Today we will be covering nutrition goals, this should be your priority in all goal setting hence why we are covering it first. In...

Today we will be covering micronutrients: . What are micronutrients . What micronutrients are there, how do I get them and what are the...

Today we will be covering some key facts and figures about macronutrients, we will cover the following: . What are the 4 macronutrients ....

Today we are covering how to calculate how many calories you need every day and how to monitor what you consume, I will also provide some...

Welcome to week 2 - Nutrition and Lifestyle. Today I will be giving you a brief introduction into nutrition. Throughout the rest of the...

Today we will be covering some professionals out there that are fantastic to learn more information from, these are people that I...

Today we will cover basic goal setting, as blog 1.5 was very task heavy we will working more on thinking about goals - feel free to write...

Today we will be covering when and how often to train, we will be looking at the following: . Working out when you should train (task) ....

Today we will be covering what to train and how to train. What to train? A complete workout plan should incorporate as many muscle groups...

Training can be done anywhere, this seems like the easiest answer but it is completely true however there are some tailored environments...

Fitness can be a daunting endeavor, especially due to mass amounts of peer pressure from social channels and expectations of what you...

Today's subject is to cover the benefits of training, types of training, how to tailor training to your needs and to answer some common...

Muscles worked . Glutes . Hamstrings . Lower Back . Upper Back Technique cues Bend at the hips - not the spine Keep the hips high...

The above is a photo of Theo, he has been training with ACPT for the last 2 years. Since starting he has achieved these incredible...

Firstly a shock answer, you don't. Before we get into that, a little background into who and what a personal trainer is: A personal...

This week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...

This week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...

This week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...