In just 3 months:
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Weight - down 13.5kg (2.1 stone)
Waist - down 15.5cm
Hips - down 9.5cm
Inner thigh - down 5.5cm
Bench press - 80% increase
Squat - 66% increase
RDL - 75% increase
Seated row - 169% increase
Shoulder press - 193% increase
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Goal to fit in size 34 inch jeans achieved 3 months early!