Firstly a shock answer, you don't

Before we get into that, a little background into who and what a personal trainer is:

A personal trainer is a fully certified fitness trainer, this usually consists of a multitude of disciplines such as:

. Nutrition 

. Physical training

....

This week we will be covering each of the major muscle groups, each day we will discuss:

. What does it do & its function

. Secondary muscles

. Exercise selection

. How to program them into workouts

. Benefits of training 

Today is the back!

What are they and what function do...

This week we will be covering each of the major muscle groups, each day we will discuss:

. What does it do & its function

. Secondary muscles

. Exercise selection

. How to program them into workouts

. Benefits of training 

Today is Chest!

What are they and what function do th...

This week we will be covering each of the major muscle groups, each day we will discuss:

. What does it do & its function

. Secondary muscles

. Exercise selection

. How to program them into workouts

. Benefits of training 

Today is Legs!

What are they and what function do the...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Informatio...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Informatio...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Informatio...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Informatio...

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Informatio...

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following:

Monday - Muscle building

Tuesday - Strength

Wednesday - Fitness 

Thursday - Flexibility

Friday - Fat loss

Each workout is a full body workout meaning you c...

Please reload

Recent Posts

August 15, 2019

August 14, 2019

Please reload

Archive