The convenient diet

Embarking on a healthier diet can be daunting, especially when money is a factor. I often get asked the question of keeping food costs at...

Top 5 - Drinks

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Drinks:...

Top 5 - Condiments

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences....

Top 5 - Fruit Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Fruit...

Top 5 - Fat Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Fat...

Top 5 - Protein Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Protein...

Top 5 - Core Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Core: #1...

Top 5 - Arm Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Arm: #1...

Top 5 - Back Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Back: #1...

Top 5 - Chest Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Chest:...

Top 5 - Quad Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Quad: #1...

Top 5 - Full Body Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Full...

Top 5 - Arm Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences. Arms: #1...

Top 5 - Shoulder Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences....