Adam Cooley (Personal trainer/Owner of ACPT)Aug 15, 20192 minTraining week - BackThis week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 14, 20191 minTraining week - ChestThis week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 13, 20192 minTraining week - LegsThis week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 9, 20192 minNutrition week - FiberHello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 8, 20192 minNutrition week - VegetablesHello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 7, 20192 minNutrition week - FatsHello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 6, 20193 minNutrition week - CarbohydratesHello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...
Adam Cooley (Personal trainer/Owner of ACPT)Aug 5, 20192 minNutrition week - ProteinHello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of...