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Nutrition week - Fats

Hello all, welcome to ACPT's nutrition week. Throughout the week there will be tips, recipes, facts and figures about all aspects of nutrition. Each day will have a certain topic of nutrition so make sure you stay tuned in to receive all the best information!

Information will be placed upon 3 different media platforms:

Facebook - ACPTUK

Instagram - ACPT_fitness

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Make sure to follow ACPT on all platforms to receive the updates.

Today we will be covering FATS!

What are fats?

Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy. In food, there are many types of fats -- saturated, unsaturated, polyunsaturated, monounsaturated, and trans fats. Fats are incredibly important to brain and central nervous system (CNS) function.

Where do I get fats?

. Avocado

. Fish

. Eggs

. Nuts

. Oils

. Cheese

How much should I eat?

. As a rough guideline you should consume 20-30% of your daily calories in healthy fats:

Average 2000 calorie diet = 44g/day

Facts and figures:

. Fat has 9 calories per gram (double of protein and carbohydrates) - very calorie dense

. Full of essential vitamins and minerals

. Source of protein

. Good fats reduce cholesterol

. Essential for healthy brain and nervous system

One of my favorite recipes:

Avocado chicken salad

Ingredients - Serves 2 _______________ 170 g / 6 oz chicken breasts 1 avocado 50 g / 1.8 oz red onion 1 tsp ground cumin 1 lime 15 g / ½ oz fresh cilantro (coriander) Sea salt Pepper Whole wheat pita bread Tomato Mixed greens Steps ______ 1. If you're using raw chicken, cook it first. Place the cooked chicken in a food processor and pulse blend until you have a shredded yet chunky mixture. 2. In a bowl, mash up avocado, diced red onion, cilantro, cumin, fresh lime, sea salt and pepper. 3. Toss in the shredded chicken, then mash and mix together one last time. 4. Stuff a wholewheat pitta with mixed greens, tomato slices and the avocado chicken salad. Enjoy! Nutrition _________ Approx macros for 1 serving of chicken salad without bread Calories 290 Carbs 10g Fat 16g Protein 28g Sugar 2g Fiber 7g

The recipe can be found on the following website:

Be your best!

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