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Join date: Aug 31, 2021
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Sep 14, 2020 ∙ 2 min
Theo's 23kg Weight Loss Journey
The above is a photo of Theo, he has been training with ACPT for the last 2 years. Since starting he has achieved these incredible...
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Sep 9, 2019 ∙ 2 min
Why you should train with a personal trainer.
Firstly a shock answer, you don't. Before we get into that, a little background into who and what a personal trainer is: A personal...
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Aug 15, 2019 ∙ 2 min
Training week - Back
This week we will be covering each of the major muscle groups, each day we will discuss: . What does it do & its function . Secondary...
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Adam Cooley (Personal trainer/Owner of ACPT)
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