It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Vegetable Sources:
#1 - Beet greens
A surprise winner here but its true - it has a nutritional factor of 70
#2 - Green peas
High in fiber and a true powerhouse.
#3 - Cabbage
Get all of the different colours/types in - it's a great vegetable.
#4 - Spinach
Easy to add to smoothies and salads - go green.
#5 - Broccoli
Easy to get hold of and tastes great - go broccoli!
Be your best!