Top 5 - Vegetable Sources


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Vegetable Sources:


#1 - Beet greens



A surprise winner here but its true - it has a nutritional factor of 70


#2 - Green peas

High in fiber and a true powerhouse.


#3 - Cabbage


Get all of the different colours/types in - it's a great vegetable.


#4 - Spinach

Easy to add to smoothies and salads - go green.


#5 - Broccoli


Easy to get hold of and tastes great - go broccoli!



Be your best!


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