Top 5 - Quad bodyweight exercises


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Bodyweight exercises:


#1 - Split squat



Still my favourite, bodyweight is a great way of doing this exercise.


#2 - Wall sit

Build strength by holding your position.


#3 - Lunge


Great alternative to the squat.


#4 - Single-legged glute bridge

Love this exercise! It is difficult to do but works great at activating the glutes.


#5 - Step up


Good for knee health and challenging without weights



Be your best!


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