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Top 5 - Quad bodyweight exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Bodyweight exercises:

#1 - Split squat

Still my favourite, bodyweight is a great way of doing this exercise.

#2 - Wall sit

Build strength by holding your position.

#3 - Lunge

Great alternative to the squat.

#4 - Single-legged glute bridge

Love this exercise! It is difficult to do but works great at activating the glutes.

#5 - Step up

Good for knee health and challenging without weights

Be your best!

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