Top 5 - Protein Sources


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Protein Sources:


#1 - Egg



A complete source of protein, the yoke has a majority of the calories so if you are after the protein alone - eat the egg whites.


#2 - Chicken breast

Lean, versatile and high in protein.


#3 - Tuna


A leaner fish and easily accessible with tins of tuna if you are looking for a quick protein fix.


#4 - Whey protein

Essential for increasing your protein intake if you struggle, protein shakes are cheap and convenient.


#5 - Lentils


High in fibre and high in protein! Add a cup to any stew, curry or tomato based dish.



Be your best!


6 views0 comments

Recent Posts

See All