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Top 5 - Protein Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Protein Sources:

#1 - Egg

A complete source of protein, the yoke has a majority of the calories so if you are after the protein alone - eat the egg whites.

#2 - Chicken breast

Lean, versatile and high in protein.

#3 - Tuna

A leaner fish and easily accessible with tins of tuna if you are looking for a quick protein fix.

#4 - Whey protein

Essential for increasing your protein intake if you struggle, protein shakes are cheap and convenient.

#5 - Lentils

High in fibre and high in protein! Add a cup to any stew, curry or tomato based dish.

Be your best!

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