It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
#1 - Egg
A complete source of protein, the yoke has a majority of the calories so if you are after the protein alone - eat the egg whites.
#2 - Chicken breast
Lean, versatile and high in protein.
#3 - Tuna
A leaner fish and easily accessible with tins of tuna if you are looking for a quick protein fix.
#4 - Whey protein
Essential for increasing your protein intake if you struggle, protein shakes are cheap and convenient.
#5 - Lentils
High in fibre and high in protein! Add a cup to any stew, curry or tomato based dish.
Be your best!