It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Fruit Sources:
#1 - Berries
They are the best nutritionally - get a mixture in.
#2 - Oranges
The vitamin C powerhouse with a great sugar boost.
#3 - Apples
High in fibre and potassium.
#4 - Banana
Great source of potassium and easy to keep in your bag as a snack.
#5 - Pineapple
Lower in calories but high in vitamins.
Be your best!