Top 5 - Fruit Sources


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Fruit Sources:


#1 - Berries



They are the best nutritionally - get a mixture in.


#2 - Oranges

The vitamin C powerhouse with a great sugar boost.


#3 - Apples


High in fibre and potassium.


#4 - Banana

Great source of potassium and easy to keep in your bag as a snack.


#5 - Pineapple


Lower in calories but high in vitamins.



Be your best!


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