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Top 5 - Fruit Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Fruit Sources:

#1 - Berries

They are the best nutritionally - get a mixture in.

#2 - Oranges

The vitamin C powerhouse with a great sugar boost.

#3 - Apples

High in fibre and potassium.

#4 - Banana

Great source of potassium and easy to keep in your bag as a snack.

#5 - Pineapple

Lower in calories but high in vitamins.

Be your best!

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