
Top 5 - Fruit Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Fruit Sources:
#1 - Berries

They are the best nutritionally - get a mixture in.
#2 - Oranges

The vitamin C powerhouse with a great sugar boost.
#3 - Apples

High in fibre and potassium.
#4 - Banana

Great source of potassium and easy to keep in your bag as a snack.
#5 - Pineapple

Lower in calories but high in vitamins.
Be your best!