It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Fat Sources:
#1 - Eggs
Eggcelent Eggs! Yes both on the protein and fat section, what can't eggs do?
#2 - Nuts
Great source of fat, easy to store and consume - lets go nuts.
#3 - Olive oil
Drizzle, cook and all. Olive oil is a great source of healthy fats. Remember this from primary school? "Olive juice" olive oil
#4 - Fatty fish
Doesn't just give your Labrador a shiny coat, it can do the same for you.
#5 - Seeds
Need for seed, high in healthy fats and easy to add to meals.
Be your best!