Top 5 - Fat Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Fat Sources:

#1 - Eggs

Eggcelent Eggs! Yes both on the protein and fat section, what can't eggs do?

#2 - Nuts

Great source of fat, easy to store and consume - lets go nuts.

#3 - Olive oil

Drizzle, cook and all. Olive oil is a great source of healthy fats. Remember this from primary school? "Olive juice" olive oil

#4 - Fatty fish

Doesn't just give your Labrador a shiny coat, it can do the same for you.

#5 - Seeds

Need for seed, high in healthy fats and easy to add to meals.

Be your best!