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Top 5 - Carbohydrate Sources

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Carbohydrate Sources:

#1 - Vegetables

Yes vegetables are a carbohydrate and simply the best there is! Full of water, vitamins and minerals - you can never go wrong.

#2 - Oats

Not just the bodybuilders go-to, oats are a low GI carb source which means you will maintain blood sugars for longer.

#3 - Legumes and beans

High in fibre and a great source of lower GI carbohydrate, add these to dishes to bulk out your meals.

#4 - Yogurt

One of my favourite foods ever! Yogurt is amazing - protein, calcium and carbs in one go.

#5 - Fruit

Need a little energy boost - fruit is your friend. Full of vitamins and high in natural sugars, fruit is the workout wing-man.

Be your best!

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