Top 5 - Carbohydrate Sources


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Carbohydrate Sources:


#1 - Vegetables



Yes vegetables are a carbohydrate and simply the best there is! Full of water, vitamins and minerals - you can never go wrong.


#2 - Oats

Not just the bodybuilders go-to, oats are a low GI carb source which means you will maintain blood sugars for longer.


#3 - Legumes and beans


High in fibre and a great source of lower GI carbohydrate, add these to dishes to bulk out your meals.


#4 - Yogurt

One of my favourite foods ever! Yogurt is amazing - protein, calcium and carbs in one go.


#5 - Fruit


Need a little energy boost - fruit is your friend. Full of vitamins and high in natural sugars, fruit is the workout wing-man.



Be your best!


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