It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
#1 - Vegetables
Yes vegetables are a carbohydrate and simply the best there is! Full of water, vitamins and minerals - you can never go wrong.
#2 - Oats
Not just the bodybuilders go-to, oats are a low GI carb source which means you will maintain blood sugars for longer.
#3 - Legumes and beans
High in fibre and a great source of lower GI carbohydrate, add these to dishes to bulk out your meals.
#4 - Yogurt
One of my favourite foods ever! Yogurt is amazing - protein, calcium and carbs in one go.
#5 - Fruit
Need a little energy boost - fruit is your friend. Full of vitamins and high in natural sugars, fruit is the workout wing-man.
Be your best!