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Free full body workout #1

Starting with a big workout! Compound movements to trigger as many muscles as possible in one workout, I suggest doing the following:

Warm up - Light walk at 5-10% incline to get the blood pumping

Stretch - Stretch all major muscle groups; Quads, hamstrings, calves, chest, back and shoulders. Hold for around 20 seconds each time

1. Quad strengthening - Squats (3 sets of 10 repetitions)

2. Hamstring strengthening - Deadlift (3 sets of 6 repetitions)

3. Chest strengthening - Bench press (3 sets of 10 repetitions)

4. Back strengthening - Bent over row (3 sets of 10 repetitions)

5. Shoulder strengthening - Standing shoulder press (3 sets of 10 repetitions)

Cool down - walk on treadmill at 5-10% incline for 5 minutes.

Stretch - repeat stretches from the start of the workout.

I have built this workout in my exclusive ACPT app so if you would like more information and video guides in order to complete these exercises, please email and we will sign you up to get your free workout.

Be your best.

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