Adam Cooley (Personal trainer/Owner of ACPT)May 23, 20192 minDeadliftsWhy are they so good? As many of my clients and acquaintances will know, I am the world's biggest fan of deadlifts! They are quite simply...
Adam Cooley (Personal trainer/Owner of ACPT)May 18, 20191 minFree full body workout #1Starting with a big workout! Compound movements to trigger as many muscles as possible in one workout, I suggest doing the following:...