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Week 1.7 - Recommended YouTube and Fitness professionals

Today we will be covering some professionals out there that are fantastic to learn more information from, these are people that I regularly listen/watch/read from. This will include names, books and channels you can subscribe/buy from that will help you in the future.


Note - these are my recommendations, these are people and channels I follow and trust. I could google a list and share that but I can't trust what those I've googled might promote.



Personal trainer - Phil Learney


Phil Learney is a long running personal trainer and founder of the Advanced Coaching Academy (ACA).


https://www.advancedcoachingacademy.com/


Personal trainer - Mark Coles


Mark Coles is similar to Phil in which he has been in the industry for a long time, he is currently the founder of m10 fitness


https://www.m10fitness.co.uk/


Personal trainer - James Smith


A no nonsense personal trainer with an strong social media presence, he is the founder of James Smith Academy


https://www.jamessmithacademy.com/


YouTube Channel - ATHLEAN-X


A successful YouTube channel with a focus on the science of training to help distinguish between what it true and what you may have been told


https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A


YouTube Channel - Jeff Nippard


More weightlifting focused but provides research and science into training.


https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q


Book - Which Comes First, Cardio or Weights? by Alex Hutchinson


One of my favourite books relating to fitness, it is a simpler version of other books out there and is an easier read for fitness enthusiasts.


Book - Men's Health Big Book of Food & Nutrition by Men's health


Still my go to when I look into clients diets, this book lists most of the common foods and highlights the nutrients - this is fantastic reference tool when analysing your own diet.



Be your best.



 

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