Recent Posts

Archive

Tags

5 minute fat loss

Want to lose fat in 5 minutes, try this quick and simple workout!

1. Burpee (20 seconds work, 10 seconds rest) repeat twice.

2. Jumping Squat (20 seconds work, 10 seconds rest) repeat twice.

3. Press up (20 seconds work, 10 seconds rest) repeat twice.

4. Standing sprints (20 seconds work, 10 seconds rest) repeat twice.

5. High skips (20 seconds work, 10 seconds rest) repeat twice.

Try this out and give any feedback you have, I am sure you will love it!

Be your best!

 

07590278372

Northampton, UK

  • Instagram - White Circle

©2017 by ACPT. Proudly created with Wix.com