Recent Posts

Archive

Tags

SUPER FOODS - What are they?


Super foods have become an ever growing term referring to the health benefits related to foods. Below are the super foods based on the Oxygen Radical Absorbance Capacity (ORAC) which highlights the most antioxidant rich foods in the world (per 100g serving)

#1 Raw Cocoa (unsweetened) - 80,933 ORAC Score

#2 Elderberries - 14,697

#3 Cranberries - 9,584

#4 Raw black beans - 8,040

#5 Lentils - 7,282

#6 Blueberries - 6,552

#7 Artichokes - 6,552

#8 Raw Garlic - 5,346

#9 Red Apple - 4,275

#10 Broccoli - 1,362

So the stand out winner in terms of antioxidants is raw cocoa however you can receive great levels of antioxidants from any of the above.

Happy eating everyone!

 

07590278372

Northampton, UK

  • Instagram - White Circle

©2017 by ACPT. Proudly created with Wix.com