Top 5 - Shoulder Stretches


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Shoulder:


#1 - Barbell pass-through



This mobility drill is great at opening up the shoulder joint.


#2 - Arm swing

Another mobility drill, as the shoulder is a ball joint - mobility is key for its health.


#3 - Cross arm stretch


Stretch out the rear deltoids with this stretch


#4 - Doorway stretch

Stretch out the front deltoids with this stretch.


#5 - Child pose


A good stretch for the lateral deltoid and the spine.



Be your best!


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