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Top 5 - Shoulder Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Barbell pass-through

This mobility drill is great at opening up the shoulder joint.

#2 - Arm swing

Another mobility drill, as the shoulder is a ball joint - mobility is key for its health.

#3 - Cross arm stretch

Stretch out the rear deltoids with this stretch

#4 - Doorway stretch

Stretch out the front deltoids with this stretch.

#5 - Child pose

A good stretch for the lateral deltoid and the spine.

Be your best!

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