It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
#1 - Frog Pose
This stretch is great if you can reach, getting someone else to help you is probably a safer way to do this stretch.
#2 - Standing quad stretch
Easier to perform as you can hold onto something to balance.
#3 - Kneeling quad stretch
You can use a box or wall to put your foot on to help with this stretch.
#4 - Lying quad stretch
Slightly easier to perform compared to frog pose
#5 - Hero Pose
A yoga pose but great for opening up the ankle and quadriceps.
Be your best!