Top 5 - Quad Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Quad:

#1 - Frog Pose

This stretch is great if you can reach, getting someone else to help you is probably a safer way to do this stretch.

#2 - Standing quad stretch

Easier to perform as you can hold onto something to balance.

#3 - Kneeling quad stretch

You can use a box or wall to put your foot on to help with this stretch.

#4 - Lying quad stretch

Slightly easier to perform compared to frog pose

#5 - Hero Pose

A yoga pose but great for opening up the ankle and quadriceps.

Be your best!