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Top 5 - Hamstring Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Supine hamstring stretch

This stretch is great if you can reach, using a band will help you progress this stretch.

#2 - Standing hamstring stretch

Easier to perform as you can hold onto something to balance.

#3 - PNF hamstring stretch

You can use a friend to do this stretch but they should do a little research on the stretch as it is a riskier stretch.

#4 - Toe touch

There are lots of variants to this stretch which target multiple muscle groups.

#5 - Leg Swings

A dynamic stretch so this is a fantastic stretch to perform at the start of your workout.

Be your best!

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