Top 5 - Hamstring Exercises


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Hamstrings:


#1 - Deadlift



Best compound exercise ever in my opinion, despite that it trains the whole body - the hamstrings benefit through strengthening and working simultaneously with other muscles.


#2 - Romanian Deadlift


Isolating the hamstrings further from the deadlift allows dedicated work on the hamstrings


#3 - Leg Curl


My preferred option is to use a gym ball for additional glute work but most machines work fantastically well.


#4 - Nordic Curl


Looks easy but probably the hardest hamstring exercise to perform.


#5 - Lunge


Not just a quad exercise, the lunge is great for hamstrings.



Be your best!


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