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Top 5 - Hamstring Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Deadlift

Best compound exercise ever in my opinion, despite that it trains the whole body - the hamstrings benefit through strengthening and working simultaneously with other muscles.

#2 - Romanian Deadlift

Isolating the hamstrings further from the deadlift allows dedicated work on the hamstrings

#3 - Leg Curl

My preferred option is to use a gym ball for additional glute work but most machines work fantastically well.

#4 - Nordic Curl

Looks easy but probably the hardest hamstring exercise to perform.

#5 - Lunge

Not just a quad exercise, the lunge is great for hamstrings.

Be your best!

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