It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
#1 - Deadlift
This exercise targets most of the major muscles in the body and can be considered a full body exercise.
#2 - Turkish Get Up
This exercise tests your body by keeping a weight above the head whilst getting up off the floor.
#3 - Burpee
Anyone who knows me, knows that I love the burpee. Easy to do anywhere, why wouldn't this exercise be in the list?
#4 - Clean and press
Most Olympic weightlifting moves train the whole body at once but the clean and press is the most accessible of them for beginners.
#5 - Kettlebell Swings
Easily performed at home with many different variations available, this is a solid exercise to perform.
Be your best!