Top 5 - Full Body Exercises


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Full Body:


#1 - Deadlift



This exercise targets most of the major muscles in the body and can be considered a full body exercise.


#2 - Turkish Get Up

This exercise tests your body by keeping a weight above the head whilst getting up off the floor.


#3 - Burpee


Anyone who knows me, knows that I love the burpee. Easy to do anywhere, why wouldn't this exercise be in the list?


#4 - Clean and press


Most Olympic weightlifting moves train the whole body at once but the clean and press is the most accessible of them for beginners.


#5 - Kettlebell Swings


Easily performed at home with many different variations available, this is a solid exercise to perform.



Be your best!


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