Top 5 - Drinks

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.

Drinks:

#1 - Water

Let's not be silly - it will always win!

#2 - Tea

Need a caffeine kick - tea slightly tips coffee but both are close.

#3 - Coffee

If you hate tea, smash a coffee to get you through the day

#4 - Milk

Skimmed is great for lower calorie diets but milk has protein and carbs.

#5 - Smoothies

Be careful of the sugar content if you add lots of fruit but smoothies are ok for you in moderation.

Be your best!