Top 5 - Drinks


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Drinks:


#1 - Water



Let's not be silly - it will always win!


#2 - Tea

Need a caffeine kick - tea slightly tips coffee but both are close.


#3 - Coffee


If you hate tea, smash a coffee to get you through the day


#4 - Milk

Skimmed is great for lower calorie diets but milk has protein and carbs.


#5 - Smoothies


Be careful of the sugar content if you add lots of fruit but smoothies are ok for you in moderation.



Be your best!


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