top of page

Top 5 - Drinks

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Water

Let's not be silly - it will always win!

#2 - Tea

Need a caffeine kick - tea slightly tips coffee but both are close.

#3 - Coffee

If you hate tea, smash a coffee to get you through the day

#4 - Milk

Skimmed is great for lower calorie diets but milk has protein and carbs.

#5 - Smoothies

Be careful of the sugar content if you add lots of fruit but smoothies are ok for you in moderation.

Be your best!

19 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page