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Top 5 - Core Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Snake stretch

Stretch out your abdominals but be careful if you have a bad back as you have to compress the spine.

#2 - Side ab stretch

A dedicated stretch for your obliques.

#3 - Supine stretch

An easy yet effective stretch, push your limbs as hard as you possibly can!

#4 - World's greatest stretch

Aptly named exercise, this really is a fantastic movement for the whole body.

#5 - Inchworm

Another great mobility drill that warms up the whole body and builds strength as performed.

Be your best!

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