Adam CooleyTop 5 - Condiments
It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Condiments:
#1 - Herbs and spices
I know it isn't a condiment but seasoning food is the healthiest way of increasing flavour.
#2 - No calorie sauces
There are lots of different companies that now sell no calorie sauces, if you are conscious of calories - this is a must.
#3 - Mustard
Lower calorie than the rest.
#4 - Hot sauces
Easy to add and adds flavour.
#5 - Soy sauce
Be careful of the salt content but soy sauce is great for seasoning rice dishes.
Be your best!