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Top 5 - Condiments

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Herbs and spices

I know it isn't a condiment but seasoning food is the healthiest way of increasing flavour.

#2 - No calorie sauces

There are lots of different companies that now sell no calorie sauces, if you are conscious of calories - this is a must.

#3 - Mustard

Lower calorie than the rest.

#4 - Hot sauces

Easy to add and adds flavour.

#5 - Soy sauce

Be careful of the salt content but soy sauce is great for seasoning rice dishes.

Be your best!

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