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Top 5 - Chest Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Bent arm wall stretch

This stretch is great, you can use a doorway if you want.

#2 - Camel Pose

If you can get into that position, go for it. It's fantastic!

#3 - Pectoral Release

You can use a tennis ball or designated muscle roller for this movement.

#4 - Above the head stretch

You can perform this anywhere, probably the most accessible stretch of them all.

#5 - Floor angels

A dynamic stretch so this is a fantastic stretch to perform at the start of your workout.

Be your best!

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