Top 5 - Chest Exercises


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Chest:


#1 - Bench Press



Best compound for chest, despite it not isolating just the pectorals - this is an essential exercise for upper body.


#2 - Crossover


Numerous versions exist but adding a crossover is a great addition to your chest workout.


#3 - Dip


A safer alternative to a decline bench press if you train by yourself, the dip stretches out the chest and tests your strength by making you push back up.


#4 - Press Up


We all did them at school, but they work! Trust me.


#5 - Incline Bench


Isolate those upper pectorals and front delts with the incline bench.



Be your best!


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