It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Chest:
#1 - Bench Press
Best compound for chest, despite it not isolating just the pectorals - this is an essential exercise for upper body.
#2 - Crossover
Numerous versions exist but adding a crossover is a great addition to your chest workout.
#3 - Dip
A safer alternative to a decline bench press if you train by yourself, the dip stretches out the chest and tests your strength by making you push back up.
#4 - Press Up
We all did them at school, but they work! Trust me.
#5 - Incline Bench
Isolate those upper pectorals and front delts with the incline bench.
Be your best!