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Top 5 - Chest Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Bench Press

Best compound for chest, despite it not isolating just the pectorals - this is an essential exercise for upper body.

#2 - Crossover

Numerous versions exist but adding a crossover is a great addition to your chest workout.

#3 - Dip

A safer alternative to a decline bench press if you train by yourself, the dip stretches out the chest and tests your strength by making you push back up.

#4 - Press Up

We all did them at school, but they work! Trust me.

#5 - Incline Bench

Isolate those upper pectorals and front delts with the incline bench.

Be your best!

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