
Top 5 - Back Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.
Back:
#1 - Piriformis stretch

This stretch is great, you will feel a stretch across the glutes too.
#2 - Child's Pose

A common yoga pose is great for stretching the lower back.
#3 - Back hang

Easy to perform and brilliant for stretching the lats.
#4 - Cat-cow stretch

Be careful with the compression on the lower back but this helps movement between discs.
#5 - Spinal twist

A different motion of the back by moving side to side, stretching multiple movements will help flexibility.
Be your best!