Top 5 - Back Stretches


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Back:


#1 - Piriformis stretch



This stretch is great, you will feel a stretch across the glutes too.


#2 - Child's Pose

A common yoga pose is great for stretching the lower back.


#3 - Back hang


Easy to perform and brilliant for stretching the lats.


#4 - Cat-cow stretch

Be careful with the compression on the lower back but this helps movement between discs.


#5 - Spinal twist


A different motion of the back by moving side to side, stretching multiple movements will help flexibility.



Be your best!


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