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Top 5 - Back Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Piriformis stretch

This stretch is great, you will feel a stretch across the glutes too.

#2 - Child's Pose

A common yoga pose is great for stretching the lower back.

#3 - Back hang

Easy to perform and brilliant for stretching the lats.

#4 - Cat-cow stretch

Be careful with the compression on the lower back but this helps movement between discs.

#5 - Spinal twist

A different motion of the back by moving side to side, stretching multiple movements will help flexibility.

Be your best!

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