Top 5 - Back Exercises


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Back:


#1 - Pull Up



Best compound for back width, it is a great test of upper body strength


#2 - Bent Over Row


Numerous versions exist, add thickness and strength to the back with a row movement.


#3 - Chest Supported Row


A harder version to the conventional row as you can't use the lower back to help you throughout the movement - this exercise really isolates the back.


#4 - Lat Pulldown


Working towards pull ups, the lat pulldown is great starting point.


#5 - Inverted Row


Amazing exercise which should be tried more often, flatter your body - the harder the exercise.



Be your best!


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