Top 5 - Back Exercises

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Pull Up

Best compound for back width, it is a great test of upper body strength

#2 - Bent Over Row

Numerous versions exist, add thickness and strength to the back with a row movement.

#3 - Chest Supported Row

A harder version to the conventional row as you can't use the lower back to help you throughout the movement - this exercise really isolates the back.

#4 - Lat Pulldown

Working towards pull ups, the lat pulldown is great starting point.

#5 - Inverted Row

Amazing exercise which should be tried more often, flatter your body - the harder the exercise.

Be your best!

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