Top 5 - Arm Stretches


It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


Arm:


#1 - Overhead tricep stretch



This is great for increasing mobility for the upper body.


#2 - Seated bicep stretch

A stretch that benefits stretching the biceps and front deltoids.


#3 - Arm circles


A good mobility drill to get the arms warmed up.


#4 - Wrist extension

Everyone forgets about wrist health, they are essential for lifting weights and should be looked after.


#5 - Wrist flexion


Like #4, increase mobility by extension and flexion of the wrist.



Be your best!


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