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Top 5 - Arm Stretches

It is worth noting that throughout the next 4 weeks, these are my preferences - not necessarily the generic fitness preferences.


#1 - Overhead tricep stretch

This is great for increasing mobility for the upper body.

#2 - Seated bicep stretch

A stretch that benefits stretching the biceps and front deltoids.

#3 - Arm circles

A good mobility drill to get the arms warmed up.

#4 - Wrist extension

Everyone forgets about wrist health, they are essential for lifting weights and should be looked after.

#5 - Wrist flexion

Like #4, increase mobility by extension and flexion of the wrist.

Be your best!

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