Adam Cooley (Personal trainer/Owner of ACPT)Jan 25, 20192 minFat loss vs fast foodFat loss is tough Winter promotes staying inside, cuddling up with loved ones and treating yourself with a takeaway. I would be a...
Adam CooleyJan 20, 20192 minBeginners workout - beat the January bluesAs we creep up to 'Blue Monday' this is the time of the year not only work life feels tough but so does fitness commitments. Don't be the...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20183 minHealthy foods - what should you eat?What should I be eating? I get this question a lot! The simple answer is everything. Variety of diet is key to ensuring a balanced blend...
Adam CooleyMay 3, 20161 minThe ultimate rundown for new runnersThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...