Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20181 minSUPER FOODS - What are they?Super foods have become an ever growing term referring to the health benefits related to foods. Below are the super foods based on the...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20183 minHealthy foods - what should you eat?What should I be eating? I get this question a lot! The simple answer is everything. Variety of diet is key to ensuring a balanced blend...
Adam CooleyMay 3, 20161 min8 great moves to stay active at your work deskThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...