Adam Cooley (Personal trainer/Owner of ACPT)Feb 4, 20192 minPart 1 - Components of fat lossHow to help you lose fat without impacting your lifestyle too much.
Adam Cooley (Personal trainer/Owner of ACPT)Jan 25, 20192 minFat loss vs fast foodFat loss is tough Winter promotes staying inside, cuddling up with loved ones and treating yourself with a takeaway. I would be a...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20181 minSUPER FOODS - What are they?Super foods have become an ever growing term referring to the health benefits related to foods. Below are the super foods based on the...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20183 minHealthy foods - what should you eat?What should I be eating? I get this question a lot! The simple answer is everything. Variety of diet is key to ensuring a balanced blend...