Adam Cooley (Personal trainer/Owner of ACPT)Sep 14, 20202 minTheo's 23kg Weight Loss JourneyThe above is a photo of Theo, he has been training with ACPT for the last 2 years. Since starting he has achieved these incredible...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 4, 20192 minPart 1 - Components of fat lossHow to help you lose fat without impacting your lifestyle too much.
Adam Cooley (Personal trainer/Owner of ACPT)Feb 1, 20192 minWhy winter workouts work!Reasons why it works and how it can help you fight the winter blues.
Adam CooleyJan 30, 20192 minWhy should you lift weights.Weights = fat loss, better confidence, stronger and toned bodies.
Adam Cooley (Personal trainer/Owner of ACPT)Jan 25, 20192 minFat loss vs fast foodFat loss is tough Winter promotes staying inside, cuddling up with loved ones and treating yourself with a takeaway. I would be a...
Adam CooleyJan 20, 20192 minBeginners workout - beat the January bluesAs we creep up to 'Blue Monday' this is the time of the year not only work life feels tough but so does fitness commitments. Don't be the...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20181 minSUPER FOODS - What are they?Super foods have become an ever growing term referring to the health benefits related to foods. Below are the super foods based on the...
Adam Cooley (Personal trainer/Owner of ACPT)Feb 26, 20183 minHealthy foods - what should you eat?What should I be eating? I get this question a lot! The simple answer is everything. Variety of diet is key to ensuring a balanced blend...