Finally after 27 posts we are here - the final post! Hopefully the last 4 weeks have given you lots of new information around training,...

Accountability is a powerful tool for change, you should hold yourself accountable for the changes you want to make - they require your...

Body changes take longer than you probably imagine, I thought it would be beneficial to help you understand how long certain changes to...

Today we will be covering frequency more, another way to progress your training is to add additional training sessions to your schedule....

Today we will be covering volume, this is the second main component to progression in training. In particular we will be looking at: ....

For the next 3 blogs we will be discussing the 3 different ways you can progress your training, today we will cover: . What is intensity?...

Welcome to the final week! This week we will be covering progression and accountability. In order to finish the course we need to...

Today we will be covering what you should have ready for our final week. #1 - Overall goal (blog 1.2) By the end of week 1 you should...

Today we will be covering how to assist training goals, this will be short summaries into ways to enhance your performance to exercise....

So here we are, after the last 3 weeks you should now know how you want to train, what you want to train and how it is related to your...

Today I will be giving you a few additional tips on programming your goals, this will hopefully set you up ready to set your goals which...