Adam CooleySep 15, 20201 minTechnique Tuesday - The Romanian DeadliftMuscles worked . Glutes . Hamstrings . Lower Back . Upper Back Technique cues Bend at the hips - not the spine Keep the hips high...
Adam Cooley (Personal trainer/Owner of ACPT)Sep 14, 20202 minTheo's 23kg Weight Loss JourneyThe above is a photo of Theo, he has been training with ACPT for the last 2 years. Since starting he has achieved these incredible...