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Why you should train with a personal trainer.

Firstly a shock answer, you don't. Before we get into that, a little background into who and what a personal trainer is: A personal trainer is a fully certified fitness trainer, this usually consists of a multitude of disciplines such as: . Nutrition . Physical training . Health and safety . Programming and progression planning What you will notice if you've ever trained with multiple trainers is that no trainer is alike, they all understand the fundamentals as part of their certified qualifications however they vary based on the following: . Their personal experience . Their personal interests . Their further learning . Their opinions What can personal trainers do for you? As a basis all pe



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