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Sample workout week - Fat loss

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following: Monday - Muscle building Tuesday - Strength Wednesday - Fitness Thursday - Flexibility Friday - Fat loss Each workout is a full body workout meaning you can repeat these several times in a week to make sure you get the most of each. Reps - aka repetitions, the amount of times you perform the same movement Sets - the amount of reps to group in one go before having a rest Superset - perform one exercise straight after each other Time - how long you perform the exercise for I will provide you a rate of perceived exertion (RPE) - for simplicity this will be from 1 to 10. 1 bein

Sample workout week - Flexibility training

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following: Monday - Muscle building Tuesday - Strength Wednesday - Fitness Thursday - Flexibility Friday - Fat loss Each workout is a full body workout meaning you can repeat these several times in a week to make sure you get the most of each. Reps - aka repetitions, the amount of times you perform the same movement Sets - the amount of reps to group in one go before having a rest Superset - perform one exercise straight after each other Time - how long you perform the exercise for I will provide you a rate of perceived exertion (RPE) - for simplicity this will be from 1 to 10. 1 bein

Sample workout week - Fitness Training

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following: Monday - Muscle building Tuesday - Strength Wednesday - Fitness Thursday - Flexibility Friday - Fat loss Each workout is a full body workout meaning you can repeat these several times in a week to make sure you get the most of each. Reps - aka repetitions, the amount of times you perform the same movement Sets - the amount of reps to group in one go before having a rest Superset - perform one exercise straight after each other Time - how long you perform the exercise for I will provide you a rate of perceived exertion (RPE) - for simplicity this will be from 1 to 10. 1 bein

Sample workout week - Strength Training

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following: Monday - Muscle building Tuesday - Strength Wednesday - Fitness Thursday - Flexibility Friday - Fat loss Each workout is a full body workout meaning you can repeat these several times in a week to make sure you get the most of each. Reps - aka repetitions, the amount of times you perform the same movement Sets - the amount of reps to group in one go before having a rest Superset - perform one exercise straight after each other Time - how long you perform the exercise for I will provide you a rate of perceived exertion (RPE) - for simplicity this will be from 1 to 10. 1 bein

Sample workout week - Muscle Building

So throughout the week I will be providing sample workouts based on 5 individual fitness goals, they are the following: Monday - Muscle building Tuesday - Strength Wednesday - Fitness Thursday - Flexibility Friday - Fat loss Each workout is a full body workout meaning you can repeat these several times in a week to make sure you get the most of each. Reps - aka repetitions, the amount of times you perform the same movement Sets - the amount of reps to group in one go before having a rest Superset - perform one exercise straight after each other Time - how long you perform the exercise for I will provide you a rate of perceived exertion (RPE) - for simplicity this will be from 1 to 10. 1 bein

5 minute fat loss

Want to lose fat in 5 minutes, try this quick and simple workout! 1. Burpee (20 seconds work, 10 seconds rest) repeat twice. 2. Jumping Squat (20 seconds work, 10 seconds rest) repeat twice. 3. Press up (20 seconds work, 10 seconds rest) repeat twice. 4. Standing sprints (20 seconds work, 10 seconds rest) repeat twice. 5. High skips (20 seconds work, 10 seconds rest) repeat twice. Try this out and give any feedback you have, I am sure you will love it! Be your best!

 

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