Part 3 - Components of fitness

Now we have a look at fitness, being active will assist fitness but how do you focus attention on improving fitness? Why should I be fitter? . Helps fat loss . Better for muscle and bones . Increased energy levels . Improved mood . Reduces risk of chronic diseases . Assist brain and skin health . Helps sleep patterns . Reduces pain . Allows additional activities (marathons etc) Types of fitness . Aerobic fitness . Muscular strength . Muscular endurance . Flexibility . Body co