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Fat loss vs fast food

Fat loss is tough Winter promotes staying inside, cuddling up with loved ones and treating yourself with a takeaway. I would be a hypocrite to say I do not do this and don't fall for the temptations of fast food because I do. Instead of preventing the inevitable - I have learnt to manage it with some healthier tips: 1. Find low calorie alternatives Pizza - low fat mozzarella Pizza - thin crust Pizza - vegetables instead of meat Burgers - try wraps Burgers - chicken over beef Burgers - grilled chicken instead of fried chicken Burgers - veggie burger or fish instead of beef or chicken Chips - sweet potato fries instead of fries Chips - salad instead of fries Curry - tomato based instead of cre

Beginners workout - beat the January blues

As we creep up to 'Blue Monday' this is the time of the year not only work life feels tough but so does fitness commitments. Don't be the person who starts January with all the best intentions to end up confused, demotivated and stuck in the gym. Today I will show you a quick workout which will give you everything you need for the next 6 months, at a minimum. New to the gym? No need to worry! Machines are a great tool to progress in the gym without the fear of looking unsure what you are doing. Below are the major muscles and exercises I would suggest doing as a beginner: Legs (Quads) - Leg Press Machine or Leg Extension Legs (Hamstring) - Lying leg curl or seated leg curl Chest - Seated che



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